To Speed Up, Slow Down ⇒

Go for a walk in nature. Take your headphones out. Put your phone away.

Scientifically proven to make you smarter, give it a listen.

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Intermittent Fasting ⇒

Ever since I got the Precision Nutrition book, I've been interested in trying Intermittent Fasting. It seems like a faily well researched way to increase energy, improve sleep and lean out.

Then I listened to the wonderful Rhonda Patrick on Tim Ferriss' podcast1, and she mentioned that it would be one of the top few health/food tactics she would recommend.

Initially I thought it wouldn't work for me, but then I recently spoke with a fellow Crossfitter who does it and he said he's lost 7 pounds (in 2 months), never slept better and has more energy than ever!

He eats all his calories between 6pm and 10pm, with a bit of Bullet Proof Coffee in the morning to get him going and give his brain some good fats. He says it tooks him about a month to get fully in to it, first eating at noon, then 1, then 2, etc...

I don't like coffee so I'm not sure how I will duplicate that fat content, but I'll ask my nurtitionist how she would approach it, or even if she recommends it.

Consuming all my cals in the evening would work really well for me as I get home about 6pm and go to bed 9-9:30, so I'll just have a big meal just before going to bed.

I'm a bit scared but also super curious how it works.

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I'm a Hypocrite ⇒

Today I realized I’m a huge hypocrite, and it’s not helping my youngest child.

Coming home today, I learned about a smart phone challenge they did on one of my favourite podcasts, Note to Self. The two goal of this challenge were, to get people to realize how much they used their phone, and to help them reduce that dependency.

They brought up research that explored the consequences of phone addiction. For example, if you take pictures all the time, of everything in your life, you actually don’t remember it as well. You also never let yourself get bored, which is required for deeper thoughts and coming up with new ideas.

I’ve said this a few times before, but it’s never really stuck for me; it’s hard for me to self regulate when it’s a FOMO thing.

Today I realized that I was trying to get my kids to spend less time on their devices while doing the exact opposite of that in my life!

Such. A. Hypocrite.

Only and idiot does the same thing expecting a difference result, so this time in addition to deleting Tweetbot off my phone, I’ve asked Christine to hold me accountable.

Hoping it sticks this time and that extra time I’ve gained can be productive.

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I'm not getting better at Crossfit ⇒

I have been doing Crossfit for 4 years and I've noticed over this last year I have not improved very much.

Today I figured out why. When I am doing the workout and I feel I am too tired to continue, I stop and rest for a few seconds. This is not how one gets better.

What I should do, of course, is do at least one more rep. Always push myself to go one further or for a few more seconds.

My mental weakness stops now.

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