We Lava You Dr. Henry ⇒

April 9th, 2020 by Erin

It has become routine, during this pandemic, that everyday at 3pm we gather around and watch our amazing Public Health Officer, Dr. Bonnie Hennry.

Her calm but positive demeanor, alongside her empathy, have given us a beacon of hope during this crazy, stressful time. Watching her makes us feel calm.

But yet we don't want to disappoint her, so we have followed her every direction.

My creative family (not me) wrote a song in her honour.

We will get through this, and it will be in large...

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People Think They’re Broken ⇒

January 24th, 2020 by Erin with tag Health

So many times at Crossfit I hear, "I need to work on my shoulder/knee/back". Modern society teaches us that we must strive for an impossible perfection, that every little difference is a fault that must be corrected.

You aren't broken.

It never ceases to amaze me how some people will harp on the most inane things when it comes to their body and performance and then regale me with stories of how their previous coach or trainer was a “corrective exercise specialist.”

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Mentorship ⇒

January 2nd, 2020 by Erin with tag mentorship

Are you looking for a mentor, or do you know someone who is? Send them my way:

Coaches and mentors have helped me immensely and I’d love to give back, so if you’re interested in growing, please reach out and we can figure out the best way to get going!

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I Was Making Life Hard - The Finale ⇒

September 19th, 2019 by Erin with tag Career

Parts 1 & 2

The Change

This brings me to a few weeks ago, when we got home from vacation. At that time I was fairly certain I wanted to take a break from sales. I also realized I enjoyed working from home, so I didn’t want a commute.

Then I spoke to a close friend, who knows me and what I’ve been through over the last few years, and when we were talking about what’s next for me, he stopped and said, “Erin, why are you making life so hard?

Ummmmm…good question!

After that,...

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