We have just returned from the long anticipated trip to Disneyland and San Diego. What a time we had and I can't wait to go there again when the girls are older. It was lovely seeing Disneyland through their eyes and I hope it was not as much of a blur to them as it was to me. I hope they enjoyed every minute as much as I did. First of all, as much as Disneyland is all commercial and certainly not the road less travelled, the place is designed flawlessly to make you feel happy. It's...

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Workout today is to build my weak upper body. First was sets of 21, 15, 9, 3 - pullups and burpies. After that was a tabatas (20 secs on, 10 secs rest, repeat 8 times) situps. Short but effective!

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I have made it a goal to form a new fitness habit. I currently work out once a week at work but that is not enough I am finding. So, I have decided to work out at least once more week at the gym at work. I'd like to do more, but I being realistic, adding more than one new thing means instant failure for me. So, starting small…just one additional work out per week. I am going to keep them v. short (less than 20 mins) and today's is the Crossfit Cindy! I'll post my results in 30 mins!...

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Happy new year! I am writing this email in my very untidy living room…eyeballing the Christmas tree that is absolutely coming down today so I can get back to normal after a wonderful holiday season. It's been lovely but I'm done. Done with eating too much junk, drinking wine too often, done with the gifts and crafts and general chaos. I do wish the kids weren't going back to school quite yet, however. The Dalzells have made a family resolution. We often talk about changing our habits...

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