This one's for the ladies ⇒
Workout today is to build my weak upper body. First was sets of 21, 15, 9, 3 - pullups and burpies. After that was a tabatas (20 secs on, 10 secs rest, repeat 8 times) situps. Short but effective!
Workout today is to build my weak upper body. First was sets of 21, 15, 9, 3 - pullups and burpies. After that was a tabatas (20 secs on, 10 secs rest, repeat 8 times) situps. Short but effective!