Work out of the day ⇒

I have made it a goal to form a new fitness habit. I currently work out once a week at work but that is not enough I am finding. So, I have decided to work out at least once more week at the gym at work. I'd like to do more, but I being realistic, adding more than one new thing means instant failure for me. So, starting small…just one additional work out per week. I am going to keep them v. short (less than 20 mins) and today's is the Crossfit Cindy! I'll post my results in 30 mins! Results: 9 reps!