Kids Are Away, the Adults Will Play ⇒

June 2nd, 2015 by

Last weekend something rare happened, both kids were away for nearly 3 days1!

This meant that Christine and I could actually go away and do couple-y stuff for a bit. We ended up going to Seattle because my Crossfit coach, Joe Scali was competing at the Crossfit Regionals - West in Tacoma and I wanted to watch.

Laying in bed Thursday night trying to figure out what to do, I searched 'events in Seattle this weekend' and one of the top hits was the Kids in the Hall show! It was sold out,...

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How to Strategize and Win a WOD Like Rich Froning ⇒

May 25th, 2015 by

  • Round one should feel like you're going way too slow and you have a strong urge to just fire on ahead.
  • Round two should feel like you're perfectly pacing.
  • The final round should feel like you're barely able to get the work in with the determined workload/rest interval

Pacing has been something I've been really working on this year. Hardest part for me is slowing down in round one.

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