How to Strategize and Win a WOD Like Rich Froning ⇒

May 25th, 2015 by

Round one should feel like you're going way too slow and you have a strong urge to just fire on ahead.

Round two should feel like you're perfectly pacing.

The final round should feel like you're barely able to get the work in with the determined workload/rest interval

Pacing has been something I've been really working on this year. Hardest part for me is slowing down in round one.