Soylent - The Follow-up ⇒

September 23rd, 2014 by

I've been having Soylent for my breakfast and lunch for 2 days now. I don't notice a difference in energy nor sleep, but I ate pretty healthy before so I wasn't expecting much there.

I have found that one bag does not get me through the day though, as it only provides around 2000 calories and I need around 2500, especially on days I Crossfit.

If I thicken it up (by using less water), I find a glass 8am gets me to noon and then another at noon gets me to 4. I have noticed, however, that I don't feel full nor hungry during that time.

I do really, really like how much time it frees up as it only takes a couple of mins to prepare the night before then I can drink it as I work. No "wasted" time eating!