Ever since I got the Precision Nutrition book, I've been interested in trying Intermittent Fasting. It seems like a faily well researched way to increase energy, improve sleep and lean out.

Then I listened to the wonderful Rhonda Patrick on Tim Ferriss' podcast¹, and she mentioned that it would be one of the top few health/food tactics she would recommend.

Initially I thought it wouldn't work for me, but then I recently spoke with a fellow Crossfitter who does it and he said he's lost 7...

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Today I realized I’m a huge hypocrite, and it’s not helping my youngest child.

Coming home today, I learned about a smart phone challenge they did on one of my favourite podcasts, Note to Self. The two goal of this challenge were, to get people to realize how much they used their phone, and to help them reduce that dependency.

They brought up research that explored the consequences of phone addiction. For example, if you take pictures all the time, of everything in your life, you...

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I just finished reading Cal Newport's Deep Work and I have a new commitment to improvement.

This book, more than anything else I've read, highlighted not only how prone to distraction I am, but also how harmful that is to my personal and professional growth.

For a while now I have felt a little "lost". Nothing major but a feeling that I should be "better" at "stuff". This book explained to me why I felt like this and gave me ways to fix it.

This quote...

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