Invisibilia ⇒

January 19th, 2015 by

Gender identity is a lot more complex than I knew before.

Come join the conversation!

Why Did We Evolve to Sleep? ⇒

January 18th, 2015 by

Discussion about the evolutionary benefits of sleep, and a couple of facts I didn't know¹.

Did you know that shift work has been designated a cancer agent?

8 hours is the MINIMUM we should be sleeping! ↩ ↩ ↩ ↩

Come join the conversation!

The Promises and Perils of the Microbiome ⇒

January 15th, 2015 by

What we are learning about our microbiome is amazing. Your mood might be caused by disturbances in your biome?

Neat stuff

Come join the conversation!

How To Lose Fat While Gaining Muscle ⇒

January 13th, 2015 by

The secret appears to be a slight caloric deficit coupled with frequent weight-lifting.

Fascinating.

Come join the conversation!

← Newer Older →