Intermittent Fasting ⇒

October 9th, 2017 by with

Ever since I got the Precision Nutrition book, I've been interested in trying Intermittent Fasting. It seems like a faily well researched way to increase energy, improve sleep and lean out.

Then I listened to the wonderful Rhonda Patrick on Tim Ferriss' podcast1, and she mentioned that it would be one of the top few health/food tactics she would recommend.

Initially I thought it wouldn't work for me, but then I recently spoke with a fellow Crossfitter who does it and he said he's lost 7...

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Soylent - The Follow-up ⇒

September 23rd, 2014 by

I've been having Soylent for my breakfast and lunch for 2 days now. I don't notice a difference in energy nor sleep, but I ate pretty healthy before so I wasn't expecting much there.

I have found that one bag does not get me through the day though, as it only provides around 2000 calories and I need around 2500, especially on days I Crossfit.

If I thicken it up (by using less water), I find a glass 8am gets me to noon and then another at noon gets me to 4. I have noticed, however, that...

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Drinking My Way To Health ⇒

September 20th, 2014 by

On May 23rd, of last year I ordered a 1 weeks' supply of Soylent from their campaign.

If you haven't been following, Soylent is intended to be a meal replacement. There has been some controversy as it is not approved by the FDA, but they have published their ingredients if you are curious.

I wanted to try it, because while I enjoy eating, I do not enjoy choosing what to eat, nor preparing it (even though Christine does most of it).

I had mostly figured it was never coming as they had...

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