Workout today is to build my weak upper body. First was sets of 21, 15, 9, 3 – pullups and burpies. After that was a tabatas (20 secs on, 10 secs rest, repeat 8 times) situps. Short but effective!
Category Archives: Fitness
Work out of the day
Monday, January 16, 2012
I have made it a goal to form a new fitness habit. I currently work out once a week at work but that is not enough I am finding. So, I have decided to work out at least once more week at the gym at work. I’d like to do more, but I being realistic, [...]
