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Wednesday work-out

Crossfit “Wendy”

How many reps can I do in 20 mins:

  • 5 pull ups
  • 10 push ups
  • 15 squats

Answer: 13

This was written by Erin. Posted on Wednesday, May 23, 2012, at 12:16 pm. Filed under Fitness. Bookmark the permalink. Follow comments here with the RSS feed. Both comments and trackbacks are currently closed.